Spaghetti Squash with Tomatoes Recipe
It's a wonderful alternative to pasta and a great way to show how tasty vegetables can be.—Michelle Smith, Eldersburg, Maryland
TOTAL TIME: Prep: 10 min. Bake: 35 min. YIELD:6 servings
- 1 medium spaghetti squash (2-1/2 pounds)
- 2 tablespoons water
- 1/2 cup chopped sweet red or green pepper
- 1/2 cup sliced green onions
- 2 large tomatoes, seeded and chopped
- 2 tablespoons minced fresh parsley
- 2 teaspoons minced fresh dill or 3/4 teaspoon dill weed
- 2 teaspoons minced fresh basil or 3/4 teaspoon dried basil
- 1/2 teaspoon salt
- 2 tablespoons grated Parmesan cheese
- 1. Cut squash in half lengthwise; discard seeds. Place squash cut side down in a 15-in. x 10-in. x 1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 30-40 minutes. Drain water from pan; turn squash cut side up. Bake 5 minutes longer or until squash is tender.
- 2. Meanwhile, in a nonstick skillet, bring water to a boil over medium heat; add pepper and onions. Cook and stir for 2 minutes. Stir in the tomatoes, parsley, dill, basil and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until tender.
- 3. When squash is cool enough to handle, scoop out pulp, separating strands with a fork; place in a large bowl. Add tomato mixture and toss to combine. Sprinkle with cheese. Yield: 6 servings.
One serving (3/4 cup) equals 86 calories, 2 g fat (1 g saturated fat), 1 mg cholesterol, 266 mg sodium, 17 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch.
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