Back to Spaghetti Squash Supper

Print Options


Card Sizes

Spaghetti Squash Supper Recipe

Spaghetti Squash Supper Recipe

This recipe is a deliciously different way to get your family to eat vegetables. It's a favorite summer meal at our house.—Joyce Hunsberger, Quakertown, Pennsylvania
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings


  • 1 medium spaghetti squash (3 to 3-1/2 pounds)
  • 1/2 cup water
  • 1 pound bulk Italian sausage
  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 1 small zucchini, chopped
  • 1 garlic clove, minced
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon seasoned salt
  • Shredded Parmesan cheese


  • 1. Halve squash lengthwise and discard seeds. Place, cut side down, in a microwave-safe dish. Add the water; cover and microwave on high for 12-15 minutes or until squash is tender. Let stand for 5 minutes.
  • 2. Meanwhile, cook sausage in a large skillet until no longer pink; drain. Add the onion, green pepper, zucchini and garlic. Cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally; drain. Add the beans, tomatoes, Italian seasoning and salt. Cover and cook for 10 minutes or until heated through.
  • 3. When squash is cool enough to handle, use a fork to separate strands; place in a serving dish. Top with sausage mixture. Sprinkle with Parmesan cheese. Yield: 6 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts

1 each: 269 calories, 11g fat (4g saturated fat), 30mg cholesterol, 846mg sodium, 31g carbohydrate (6g sugars, 8g fiber), 14g protein .

Reviews for Spaghetti Squash Supper

Sort By :
ElisabethM 239635
Reviewed Dec. 17, 2015

"Good recipe—really like that the majority of ingredients is vegetables and not meat. I think the sausage plays a key role and important to get a great tasting one. Recipe is also very versatile, next time will omit the beans and add mushrooms. I agree with another reviewer to mix it all together prior to serving."

MelanieMF 230849
Reviewed Aug. 7, 2015

"Great recipe with lots of flavor that both my husband and I loved. It's just an extra bonus that it uses up some zucchini too!"

rendremik 9844
Reviewed Oct. 14, 2014

"My first attempt at spaghetti squash and it came out great! So easy and delicious! I added some yellow pepper too and used spicy sausage"

Sunmancan 200919
Reviewed Apr. 8, 2014

"Delicious, fast & easy!!! Loved it!"

nanceebee 11513
Reviewed Jan. 26, 2013

"Delicious and easy! My son has never been fond of spaghetti squash, but he raved abot this dish! Definitely a keeper!"

mtripleb 11013
Reviewed Dec. 6, 2012

"My family loved this! I didn't have the zuchini so used stir fry vegetables and it turned out great. This will become a frequently used recipe!"

Reviewed Oct. 9, 2012

"My children wouldn't even touch this, but my husband & I enjoyed it. It is plain and simple but good, and a good way to get lots of squash into you!"

juicyfruit007 14948
Reviewed Jul. 3, 2012

"I made this tonight to use up a spaghetti squash. It was good! The spaghetti squash was interesting and healthier than pasta. I wasn't sure which sausage I was supposed to use -- and was afraid of accidentally ending up with breakfast sausage -- so I got the Johnsonville mild Italian ground sausage that comes in the tray, not the tube. Also added a chopped tomato, since I had some to use up. And left out the added salt; didn't miss it."

ldrew 11012
Reviewed Sep. 1, 2010

"Best way to use the abundant spaghetti squash harvest this year :) Thanks so much!"

megan.smith121 9790
Reviewed Nov. 17, 2009

"My husband and I LOVED this!!! He didn't start eating veggies til we got married, but after 3 years, he's hooked! So filling, but not at all heavy! And super easy! Will definitely be having it often!"

jet7058 14947
Reviewed Mar. 26, 2009

"Very good and SO easy & quick! I think I'll add some chopped spinach next time."

sauregurke 10351
Reviewed Jul. 8, 2008

"The recipe looks very good.I like spaghetti squash .But I would mix the other vegetables with the Spaghetti Squash at the end,since the squash does not have to much flavor.


Loading Image

Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.