Spaghetti Squash Medley Recipe
- 1 medium spaghetti squash (2-1/2 to 3 pounds)
- 2 cups chopped seeded tomatoes
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 cups fresh broccoli florets
- 1 large carrot, thinly sliced
- 2 tablespoons water
- 2 ounces fresh or frozen snow peas, sliced
- 2 tablespoons grated Parmesan cheese
- 1. Cut squash in half lengthwise, discard seeds. Place squash cut side down in a microwave-safe dish or plate. Microwave, uncovered, on high for 10-12 minutes or until tender. Cool.
- 2. Meanwhile, combine the tomatoes, oil and garlic in a microwave-safe bowl. Heat, uncovered, on high for 1-2 minutes or until tomatoes are softened, stirring once. Stir in the basil, salt and pepper.
- 3. Place broccoli, carrot and water in another microwave-safe bowl. Cover and microwave on high for 1-1/2 minutes. Add peas; cover and cook 1-2 minutes longer or until vegetables are tender. Let stand for 5 minutes; drain. Add to tomato mixture.
- 4. When squash is cool enough to handle, use a fork to separate strands; toss with tomato mixture. Serve with Parmesan cheese. Yield: 5 servings.
One serving (3/4 cup) equals 132 calories, 4 g fat (1 g saturated fat), 2 mg cholesterol, 336 mg sodium, 23 g carbohydrate, 6 g fiber, 4 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1/2 fat.