Soy Good Snack Mix Recipe

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A tasty takeoff on popular party munchies, this medley stirred up by our Test Kitchen blends nutritious roasted soybeans with crunchy cereal. Worcestershire sauce, vinegar and garlic powder combine for the zesty coating. You'll want to make extra batches of this mix, since handfuls disappear fast!
TOTAL TIME: Prep: 10 min. Bake: 40 min.
MAKES:8 servings
Healthy Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep: 10 min. Bake: 40 min.
MAKES: 8 servings


  • 5 cups Cheerios
  • 5 cups Multi-Bran Chex
  • 1/2 cup dry roasted soybeans
  • 1/4 cup butter, melted
  • 3 tablespoons Worcestershire sauce
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon garlic powder

Nutritional Facts

One serving (1 cup) equals 255 calories, 10 g fat (4 g saturated fat), 16 mg cholesterol, 513 mg sodium, 39 g carbohydrate, 5 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 lean meat 1 fat.


  1. In a large bowl, combine the cereals and soybeans. Combine the butter, Worcestershire sauce, vinegar and garlic powder; drizzle over cereal mixture and mix well.
  2. Transfer to two ungreased 15-in. x 10-in. x 10-in. baking pans. Bake at 250° for 40-50 minutes, stirring every 15 minutes. Store in airtight containers. Yield: 8 servings.
Originally published as Soy Good Snack Mix in Light & Tasty June/July 2001, p55

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