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Soy-Glazed Scallops Recipe

Soy-Glazed Scallops Recipe

These yummy broiled scallops are also a great source of vitamin B12 and heart-healthy minerals such as magnesium, helpful in keeping your heartbeat steady. —APRIL KORANDO, AVA, ILLINOIS
TOTAL TIME: Prep: 25 min. + marinating Broil: 5 min. YIELD:4 servings

Ingredients

  • 1/4 cup lemon juice
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons honey
  • 2 garlic cloves, minced
  • 1/2 teaspoon ground ginger
  • 12 sea scallops (about 1-1/2 pounds)

Directions

  • 1. In a small bowl, combine the first six ingredients. Pour 1/3 cup marinade into a large resealable plastic bag. Add the scallops; seal bag and turn to coat. Refrigerate for 20 minutes.
  • 2. Place remaining marinade in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened.
  • 3. Drain and discard marinade. Thread scallops onto four metal or soaked wooden skewers. Broil 4 in. from the heat for 2-4 minutes on each side or until scallops are firm and opaque, basting occasionally with remaining marinade. Yield: 4 servings.

Nutritional Facts

3 scallops equals 250 calories, 8 g fat (1 g saturated fat), 54 mg cholesterol, 567 mg sodium, 15 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.