Soy-Glazed Scallops
TOTAL TIME: Prep: 25 min. + marinating Broil: 5 min.
YIELD: 4 servings.
Two thumbs-ups for scallops—an amazing dinner option and an excellent source of vitamin B-12 and heart-healthy minerals such as magnesium. —April Korando, Ava, Illinois
Ingredients
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1/4 cup lemon juice
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2 tablespoons canola oil
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2 tablespoons reduced-sodium soy sauce
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2 tablespoons honey
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2 garlic cloves, minced
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1/2 teaspoon ground ginger
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12 sea scallops (about 1-1/2 pounds)
Directions
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1.
In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a bowl or dish. Add the scallops; toss to coat. Cover and refrigerate for 20 minutes.
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2.
Place remaining marinade in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened.
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3.
Drain and discard marinade. Thread scallops onto 4 metal or soaked wooden skewers. Broil 4 in. from the heat for 2-4 minutes on each side or until scallops are firm and opaque, basting occasionally with remaining marinade.
Nutrition Facts
3 scallops: 250 calories, 8g fat (1g saturated fat), 54mg cholesterol, 567mg sodium, 15g carbohydrate (9g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
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