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Southwestern Veggie Salad Recipe
Southwestern Veggie Salad Recipe photo by Taste of Home

Southwestern Veggie Salad Recipe

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This speedy salad can be stirred up in no time. "I enjoy making it because it takes so little effort," offers Rita Addicks from Weimar, Texas. "The bright veggies look pretty on a buffet table."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 5 servings

Ingredients

  • 2 cups whole kernel corn
  • 1 small zucchini, sliced 1/4 inch thick
  • 1 ripe avocado, peeled and chopped
  • 1/4 cup thinly sliced radishes
  • Bibb or Boston lettuce leaves, optional
  • 2 to 3 medium tomatoes, sliced
  • DRESSING:
  • 3 tablespoons ketchup
  • 2 tablespoons cider vinegar
  • 1 tablespoon canola oil
  • 1 tablespoon minced fresh cilantro
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon chili powder

Nutritional Facts

1 serving (3/4 cup) equals 185 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 249 mg sodium, 26 g carbohydrate, 5 g fiber, 4 g protein.

Directions

  1. In a large bowl, combine the corn, zucchini, avocado and radishes. On a serving plate, arrange lettuce if desired and tomatoes. In a small bowl, whisk the dressing ingredients. Pour over corn mixture; gently toss to coat. Spoon over tomatoes. Yield: 5 servings.
Originally published as Southwestern Veggie Salad in Country Woman July/August 2002, p41

Nutritional Facts

1 serving (3/4 cup) equals 185 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 249 mg sodium, 26 g carbohydrate, 5 g fiber, 4 g protein.

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