Southwestern Veggie Bake Recipe
Southwestern Veggie Bake Recipe photo by Taste of Home

Southwestern Veggie Bake Recipe

Publisher Photo
Refrigerated corn bread twists create an appealing lattice top on this zippy main dish. The original recipe contained cooked chicken instead of kidney beans and celery, but my family prefers my meatless version, which is spicier, too. It's such a time-saver that I make it a lot! -Julie Zeager, Kent, Ohio
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES:8 servings
TOTAL TIME: Prep: 20 min. Bake: 20 min.
MAKES: 8 servings

Ingredients

  • 3 medium carrots, sliced
  • 2 celery ribs, chopped
  • 1 small onion, chopped
  • 2 to 3 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 1/2 cup milk
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (4 ounces) chopped green chilies
  • 1 tube (11-1/2 ounces) refrigerated corn bread twists

Nutritional Facts

1 serving (1 each) equals 345 calories, 10 g fat (4 g saturated fat), 10 mg cholesterol, 849 mg sodium, 50 g carbohydrate, 8 g fiber, 12 g protein.

Directions

  1. Preheat oven to 350°. In a large skillet, saute carrots, celery, onion and seasonings in butter until vegetables are crisp-tender. Stir in flour until blended. Gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened and bubbly.
  2. Remove from the heat; add beans, corn, tomatoes and chilies. Spoon into an ungreased 13x9-in. baking dish. Separate corn bread twists; weave a lattice crust over filling.
  3. Bake, uncovered, 20-25 minutes or until corn bread is golden brown. Yield: 8 servings.
Originally published as Southwestern Veggie Bake in Quick Cooking March/April 1999, p31

Nutritional Facts

1 serving (1 each) equals 345 calories, 10 g fat (4 g saturated fat), 10 mg cholesterol, 849 mg sodium, 50 g carbohydrate, 8 g fiber, 12 g protein.

Reviews for Southwestern Veggie Bake

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MY REVIEW
Reviewed Mar. 18, 2008

Great! Definately will prepare again. I used as a side dish and got more servings. Everyone loved it.

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