Southwestern Stir-Fry Recipe
Our family likes pork in a variety of recipes, but this is probably at the top of the list. It's a quick and easy way to bring a little Mexican flair to your table.
- 1 pork tenderloin (1 pound)
- 2 tablespoons chicken broth or water
- 2 teaspoons cornstarch
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon seasoned salt
- 1 tablespoon vegetable oil
- 15 cherry tomatoes, halved
- 1 medium onion, cut into thin wedges
- 1 medium green pepper, cut into thin strips
- Hot cooked rice or flour tortillas, warmed, optional
- Shredded cheddar cheese and salsa, optional
- 1. Slice tenderloin into 3-in. x 1-1/2-in. x 1/8-in. strips; set aside. In a bowl, combine broth, cornstarch, garlic, cumin and seasoned salt. Add pork; toss to coat. In a large skillet, stir-fry pork in oil over medium-high heat for 5-7 minutes or until no longer pink. Add tomatoes, onion and green pepper; cover and cook for 3-4 minutes or until onion is tender. Serve over rice, or spoon into tortillas and top with cheese and salsa if desired. Yield: 6 servings.
1 cup: 136 calories, 5g fat (1g saturated fat), 42mg cholesterol, 182mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 16g protein.
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