- hot pepper sauce if desired. Serve over rice if desired. Yield: 8
Nutritional Facts: One serving (prepared with lean meat and low-sodium tomatoes and without salt and hot pepper sauce) equals 293 calories, 11 g fat (0 saturated fat), 82 mg cholesterol, 525 mg sodium, 17 g carbohydrate, 0 fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.