Show Subscription Form




Southwestern Shell Salad Recipe

Publisher Photo
Don’t have a garden? You can still serve up luscious Southwest flavor all year long with this colorful, quick pasta salad from Marguerite Shaeffer in Sewell, New Jersey. “It’s an excellent salad for picnics since there’s nothing to sour,” she points out. And you can mix it ahead for convenience, then toss with dressing just before serving.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:10 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 10 servings

Ingredients

  • 8 ounces uncooked small pasta shells
  • 1 cup frozen corn, thawed
  • 1 can (15 to 16 ounces) kidney or black beans, rinsed and drained
  • 1 cup chopped sweet yellow pepper
  • 1 cup chopped tomatoes
  • 1/2 cup chopped red onion
  • 1/4 cup sliced pimiento-stuffed olives
  • 3 tablespoons lemon juice
  • 2 tablespoons minced fresh cilantro
  • 2 teaspoons ground cumin
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Nutritional Facts

3/4 cup equals 164 calories, 2 g fat (trace saturated fat), 0 cholesterol, 263 mg sodium, 30 g carbohydrate, 4 g fiber, 7 g protein.

Directions

  1. Cook pasta according to package directions, adding corn during the last 2 minutes. Drain and rinse in cold water.
  2. Place the pasta and corn in a large bowl; add the beans, yellow pepper, tomatoes, onion and olives. In a small bowl, whisk the lemon juice, cilantro, cumin, oil, salt and pepper. Pour over salad and toss to coat. Serve immediately. Yield: 10 servings.
Originally published as Southwestern Shell Salad in Simple & Delicious May/June 2007, p51

Nutritional Facts

3/4 cup equals 164 calories, 2 g fat (trace saturated fat), 0 cholesterol, 263 mg sodium, 30 g carbohydrate, 4 g fiber, 7 g protein.

Reviews for Southwestern Shell Salad

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT