Southwestern Sauteed Corn

Name: Southwestern Sauteed Corn
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings.
Cuisine: North America, Mexican
Ingredients: 1 tablespoon butter; 3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn; 1 plum tomato, chopped; 1 tablespoon lime juice; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/3 cup minced fresh cilantro

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 5 servings.

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! —Chandy Ward, Aumsville, Oregon

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Directions

1. In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts

2/3 cup: 104 calories, 3g fat (2g saturated fat), 6mg cholesterol, 256mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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