Southwestern Sauteed Corn Recipe
Southwestern Sauteed Corn Recipe photo by Taste of Home

Southwestern Sauteed Corn Recipe

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“My mother-in-law came up with this dish one night for dinner. Everyone who tries it absolutely loves it!” Chandy Ward - Aumsville, Oregon
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 1 package (16 ounces) frozen corn, thawed or 3-1/3 cups fresh corn
  • 1 tablespoon butter
  • 1 plum tomato, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/3 cup minced fresh cilantro

Nutritional Facts

2/3 cup equals 104 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 256 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Directions

  1. In a large nonstick skillet, saute corn in butter until tender. Reduce heat to medium-low; add the tomato, lime juice, salt and cumin. Cook and stir for 3-4 minutes or until heated through. Remove from the heat; stir in cilantro. Yield: 5 servings.
Originally published as Southwestern Sauteed Corn in Healthy Cooking August/September 2008, p62

Nutritional Facts

2/3 cup equals 104 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 256 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

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