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Southwestern Sauteed Corn Recipe
Southwestern Sauteed Corn Recipe photo by Taste of Home

Southwestern Sauteed Corn Recipe

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4.5 6
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“My mother-in-law came up with this dish one night for dinner. Everyone who tries it absolutely loves it!” Chandy Ward - Aumsville, Oregon
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 5 servings

Ingredients

  • 1 tablespoon butter
  • 3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
  • 1 plum tomato, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/3 cup minced fresh cilantro

Nutritional Facts

2/3 cup equals 104 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 256 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Directions

  1. In a large nonstick skillet, heat butter over medium-high heat. Add corn; cook and stir 3-5 minutes or until tender. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook 3-4 minutes longer or until heated through. Remove from heat; stir in cilantro. Yield: 5 servings.
Originally published as Southwestern Sauteed Corn in Healthy Cooking August/September 2008, p62

Nutritional Facts

2/3 cup equals 104 calories, 3 g fat (2 g saturated fat), 6 mg cholesterol, 256 mg sodium, 20 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.

Reviews for Southwestern Sauteed Corn

AVERAGE RATING
   (7)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (1)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Aug. 4, 2015

"Really good."

MY REVIEW
Reviewed Aug. 2, 2015

"Very pretty dish and so easy to prep. Flavor was excellent. Everything about this said summer. Yum!"

MY REVIEW
Reviewed Jul. 16, 2015

"Such a colorful dish...! It was tasty and easy to make. Will definitely make it again."

MY REVIEW
Reviewed Jul. 15, 2015

"Made this for my family tonight. Everyone loved it. I added a little bit of pepper. Super delicious!! Will be making this again."

MY REVIEW
Reviewed Jul. 7, 2015

"Super tasty! I added some freshly ground black pepper and sliced green onions....delicious."

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