- is tender. Garnish with cilantro if desired. Yield: 6-8 servings (2
Nutritional Facts: 1 serving (1 cup) equals 204 calories, 5 g fat (1 g saturated fat), 33 mg cholesterol, 384 mg sodium, 26 g carbohydrate, 4 g fiber, 15 g protein.
Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.