Southwestern Pineapple Pork Chops Recipe
Southwestern Pineapple Pork Chops Recipe photo by Taste of Home

Southwestern Pineapple Pork Chops Recipe

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This quick-to-fix entrée will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.—Lisa Varner, El Paso, Texas
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 4 boneless pork loin chops (5 ounces each)
  • 1/2 teaspoon garlic pepper blend
  • 1 tablespoon canola oil
  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 cup medium salsa
  • Minced fresh cilantro

Nutritional Facts

1 pork chop with 1/3 cup sauce: 274 calories, 12g fat (3g saturated fat), 68mg cholesterol, 315mg sodium, 13g carbohydrate (9g sugars, trace fiber), 27g protein Diabetic Exchanges:4 lean meat, 1/2 fruit 1 fat


  1. Sprinkle pork chops with pepper blend. In a large skillet, brown chops in oil. Remove and keep warm.
  2. In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer for 15-20 minutes or until tender. Sprinkle with cilantro. Yield: 4 servings.
Originally published as Southwestern Pineapple Pork Chops in Country Woman December/January 2012, p45

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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Reviewed Jun. 9, 2015

"I am allergic to pineapple, can I use mango instead? Otherwise this sounds wonderful!"

Reviewed Apr. 15, 2015

"Fast, easy, and delicious. Great weeknight meal."

Reviewed Dec. 10, 2014

"I was surprised at how well we liked this. My picky 8 year old loved it! I served this with fried potatoes, refried beans and flour tortillas that we had leftover from taco night."

Reviewed Dec. 3, 2014

"So simple and very tasty. I served it with jasmine rice. I also used pineapple tidbits instead of the crushed. I don't think I would have liked that texture."

Reviewed Oct. 1, 2014

"Unbelievably simple and delicious quick dish to prepare. The family absolutely loved the presentation and flavor of the shallots."

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