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Southwestern Meat and Potato Stew Recipe

Southwestern Meat and Potato Stew Recipe

Meet the Cook: Even before it got cold outside last fall, my husband had asked me to make this stew twice. In fact, here at home, our name for it is "Tom's Favorite Stew". We're the parents of two children - a 9-year-old boy and 8-year-old girl. -Linda Schwarz, Bertrand, Nebraska
TOTAL TIME: Prep: 20 min. Cook: 1-1/2 hours YIELD:6 servings

Ingredients

  • 2 pounds lean ground beef (90% lean)
  • 1 large onion, chopped
  • 1 cup water, divided
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 package (16 ounces) frozen corn
  • 3 medium potatoes, peeled and cubed
  • 1 cup salsa
  • 1 teaspoon salt, optional
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 2 tablespoons all-purpose flour

Directions

  • 1. In a Dutch oven or large kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add 3/4 cup water, vegetables, salsa, salt if desired, cumin, garlic powder and pepper. Bring to a boil; reduce heat. Cover and simmer for 1-1/2 hours.
  • 2. Combine flour and remaining water until smooth; gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6 servings.

Nutritional Facts

1 serving (prepared with low-sodium tomatoes and without added salt) equals 403 calories, 12 g fat (5 g saturated fat), 74 mg cholesterol, 304 mg sodium, 39 g carbohydrate, 6 g fiber, 34 g protein. Diabetic Exchanges: 3 meat, 2 starch, 1 vegetable.