Southwestern Goulash Recipe
Southwestern Goulash Recipe photo by Taste of Home
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Southwestern Goulash Recipe

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4.5 38 52
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I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! Vikki Rebholz-West Chester, Ohio
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings


  • 1 cup uncooked elbow macaroni
  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 1 can (8 ounces) tomato sauce
  • 2/3 cup frozen corn
  • 1 can (4 ounces) chopped green chilies
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 cup minced fresh cilantro

Nutritional Facts

1-1/3 cups: 224 calories, 6g fat (2g saturated fat), 37mg cholesterol, 567mg sodium, 24g carbohydrate (7g sugars, 4g fiber), 19g protein Diabetic Exchanges: 1 starch, 2 lean meat, 2 vegetable.


  1. Cook macaroni according to package directions; drain. Meanwhile, in a 6-qt. stockpot, cook and crumble beef with onion over medium heat, until no longer pink, 6-8 minutes; drain.
  2. Stir in tomatoes, tomato sauce, corn, chilies and dry seasonings; bring to a boil. Reduce heat; simmer, uncovered, until flavors are blended, about 5 minutes. Stir in macaroni and cilantro. Yield: 6 servings.
Originally published as Southwestern Goulash in Healthy Cooking June/July 2008, p21

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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bloop00 248375
Reviewed May. 18, 2016

"very flavorless dish. added quite a bit of spices and still tasted bland. gonna drain tomatoes next time. other than that great recipe"

mom2dogs 247999
Reviewed May. 9, 2016

"Really like this recipe. Do recommend saving some pasta water in case you need a bit more liquid. Used black beans instead of corn because that's what I had on hand and added a handful of kale for some extra nutrition. Good, easy, quick meal, will make it again."

habenaroman 243641
Reviewed Feb. 11, 2016

"Very good, easy. We all liked it."

paul3303 233423
Reviewed Sep. 25, 2015

"Great recipe. Fat and easy."

Gemini16 226188
Reviewed May. 11, 2015

"I love this recipe I up the spices in it for more flavor"

4Huskers 174097
Reviewed Oct. 22, 2014

"I made this today and it was really good. I used 2 cans of Rotel tomatoes with green chilies and also added the can of green chilies (we love chilies). Replaced the corn with black beans as someone in our family does not like corn. Added some taco seasoning to the meat also. I didn't have cilantro but next time I'll be sure to get some as I'm sure it will enhance the flavors even more. This is a keeper and I know we'll make it often. Thanks for a great recipe."

Lauragreer 158484
Reviewed Sep. 14, 2014

"This was so easy to make. I like that it is not too spicy but has a very nice flavor to it. Made it exactly as written and it was great. Will make this again."

crystal92780 87046
Reviewed Sep. 13, 2014

"This was so easy to make! The combination of ingredients is mouth watering."

cookinmommy 100523
Reviewed Jun. 20, 2013

"This is real tasty and so easy too! I think I'd add just a bit more corn next time. I had everything on hand and it was a new take on goulash that my family & I really liked!"

MY REVIEW 171942
Reviewed May. 14, 2013

"We were very disappointed with this recipe. The flavor was okay, but it was very acidic. I'm not even going to bother saving the leftovers."

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