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Southwestern Goulash Recipe
Southwestern Goulash Recipe photo by Taste of Home

Southwestern Goulash Recipe

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I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! Vikki Rebholz-West Chester, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 cup uncooked elbow macaroni
  • 1 pound ground beef
    X
    With Johnsonville Italian Sausage.

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  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2/3 cup frozen corn
  • 1 can (8 ounces) tomato sauce
  • 1 can (4 ounces) chopped green chilies
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 cup minced fresh cilantro

Nutritional Facts

1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium, 24 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

Directions

  1. Cook macaroni according to package directions. Meanwhile, in a Dutch oven over medium heat, cook beef and onion until meat is no longer pink; drain. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes to allow flavors to blend.
  2. Drain macaroni; add to meat mixture. Stir in cilantro and heat through. Yield: 6 servings.
Originally published as Southwestern Goulash in Healthy Cooking June/July 2008, p21

Nutritional Facts

1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium, 24 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Southwestern Goulash

AVERAGE RATING
   (44)
RATING DISTRIBUTION
5 Star
 (37)
4 Star
 (4)
3 Star
 (0)
2 Star
 (1)
1 Star
 (2)
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MY REVIEW
Reviewed Jun. 20, 2013

This is real tasty and so easy too! I think I'd add just a bit more corn next time. I had everything on hand and it was a new take on goulash that my family & I really liked!

MY REVIEW
Reviewed May. 14, 2013

We were very disappointed with this recipe. The flavor was okay, but it was very acidic. I'm not even going to bother saving the leftovers.

MY REVIEW
Reviewed Feb. 15, 2013

My husband and I love this recipe - easy enough to make. Just wondering if anybody has ever tried it with chcken breasts?

MY REVIEW
Reviewed Nov. 1, 2012

This was good and eay to make....i added cheese and double the cumin

MY REVIEW
Reviewed Jun. 12, 2012

My family loved it, even my 9-year old who refuses to eat corn or tomatoes. Definitely going into our rotation!

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