Southwestern Goulash Recipe
Southwestern Goulash Recipe photo by Taste of Home

Southwestern Goulash Recipe

Publisher Photo
I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! Vikki Rebholz-West Chester, Ohio
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 cup uncooked elbow macaroni
  • 1 pound lean ground beef (90% lean)
  • 1 medium onion, chopped
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2/3 cup frozen corn
  • 1 can (8 ounces) tomato sauce
  • 1 can (4 ounces) chopped green chilies
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/4 cup minced fresh cilantro

Nutritional Facts

1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium, 24 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

Directions

  1. Cook macaroni according to package directions. Meanwhile, in a Dutch oven over medium heat, cook beef and onion until meat is no longer pink; drain. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes to allow flavors to blend.
  2. Drain macaroni; add to meat mixture. Stir in cilantro and heat through. Yield: 6 servings.
Originally published as Southwestern Goulash in Healthy Cooking June/July 2008, p21

Nutritional Facts

1-1/3 cups equals 224 calories, 6 g fat (2 g saturated fat), 37 mg cholesterol, 567 mg sodium, 24 g carbohydrate, 4 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Southwestern Goulash

AVERAGE RATING
   (47)
RATING DISTRIBUTION
5 Star
 (40)
4 Star
 (4)
3 Star
 (0)
2 Star
 (1)
1 Star
 (2)
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MY REVIEW
Reviewed Oct. 22, 2014

"I made this today and it was really good. I used 2 cans of Rotel tomatoes with green chilies and also added the can of green chilies (we love chilies). Replaced the corn with black beans as someone in our family does not like corn. Added some taco seasoning to the meat also. I didn't have cilantro but next time I'll be sure to get some as I'm sure it will enhance the flavors even more. This is a keeper and I know we'll make it often. Thanks for a great recipe."

MY REVIEW
Reviewed Sep. 14, 2014

"This was so easy to make. I like that it is not too spicy but has a very nice flavor to it. Made it exactly as written and it was great. Will make this again."

MY REVIEW
Reviewed Sep. 13, 2014

"This was so easy to make! The combination of ingredients is mouth watering."

MY REVIEW
Reviewed Jun. 20, 2013

"This is real tasty and so easy too! I think I'd add just a bit more corn next time. I had everything on hand and it was a new take on goulash that my family & I really liked!"

MY REVIEW
Reviewed May. 14, 2013

"We were very disappointed with this recipe. The flavor was okay, but it was very acidic. I'm not even going to bother saving the leftovers."

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