Southwestern Corn Chip Salad Recipe
You get an explosion of Southwestern flavor in every bite of this deliciously different salad. It's a favorite for kids of all ages since it mixes beans and cheese, tasty vegetables and crisp corn chips. —Jerri Moror, Rio Rancho, New Mexico
TOTAL TIME: Prep/Total Time: 15 min. YIELD:8 servings
- 2-1/2 cups corn chips
- 1/2 head iceberg lettuce, torn
- 1 cup (4 ounces) shredded Mexican cheese blend or cheddar cheese
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 small tomato, seeded and diced
- 1/4 to 1/2 cup salad dressing of your choice
- 2 tablespoons sliced green onions
- 1 to 2 tablespoons chopped green chilies
- 1 small avocado, peeled and sliced
- 1. In a serving bowl or platter, toss together the chips, lettuce, cheese, beans, tomato, salad dressing, onions and chilies. Top with avocado. Serve immediately. Yield: 8 servings.
1 cup equals 259 calories, 17 g fat (5 g saturated fat), 14 mg cholesterol, 291 mg sodium, 19 g carbohydrate, 4 g fiber, 7 g protein.
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