Southwestern Chicken Recipe
- 2 teaspoons garlic powder
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/2 teaspoon paprika
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 teaspoons lime juice
- 1. In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear. Yield: 4 servings.
1 each: 130 calories, 3g fat (1g saturated fat), 63mg cholesterol, 357mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
Reviews for Southwestern Chicken
"I really enjoyed this. Will make again. great for those days when you have no time, but want something good. Bit of steamed broccoli and a salad with this and your all set."
"I really enjoyed this recipe. I put it on a bed of mixed greens and raspberry vineagrette. It does not sound good but it is. Thanks"
"Really good with salsa or cheese dip!"
"Really good with salsa or velveeta cheese dip!"
"This was really good and really easy."
"simple, quick and easy"
"It was very quick and simple!! After adding the lime juice, I added a jar of our homeade salsa to simmer in. Added a nice extra zing to it."
"Delicious! its quick and easy to make, and there are very few ingredients, so if you have the spices on hand, all you really need to buy at the store are limes and chicken :) Will definitely make this again!"
Sweet White Wine
Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.