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Southwestern Chicken Packets

 Southwestern Chicken Packets
For flavor as big as Texas, Tonya Vowels partners juicy chicken with black beans, corn and salsa. “It tastes savory under a sprinkling of melted Mexican cheese. Dinner's a snap to make and clean up,” she adds from Vine Grove, Kentucky.
4 ServingsPrep: 10 min. Bake: 25 min.


  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3/4 cup salsa
  • 2 cups fresh or frozen corn, thawed
  • 1 can (15 ounces) black beans, rinsed and drained
  • 3/4 cup shredded Mexican cheese blend
  • 1/4 cup sour cream


  • Place each chicken breast half on a greased double thickness of
  • heavy-duty foil (about 18 in. square). Sprinkle with salt and
  • pepper. Top with salsa, corn, beans and cheese. Fold foil around
  • mixture and seal tightly.
  • Place on a baking sheet. Bake at 425° for 25-30 minutes or until
  • chicken juices run clear. Open foil carefully to allow steam to
  • escape. Serve with sour cream. Yield: 4 servings.
Nutritional Facts: 1 serving (1 each) equals 314 calories, 11 g fat (7 g saturated fat), 44 mg cholesterol, 880 mg sodium, 35 g carbohydrate, 8 g fiber, 18 g protein.
Wine: Sweet White Wine: Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.