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Southwestern Chicken Barley Soup
Kell Ferell of Alamo, North Dakota drives 80 miles round-trip every day for her job, so she needs quick, healthy dishes to fix for her family.
"This is a huge favorite," she pens. "If I don't have leftover chicken, I simply boil or poach some chicken breasts. I use the cooking liquid to replace part of the water in the recipe to add even more flavor."
Ingredients
- 1/2 cup chopped onion
- 1 teaspoon minced garlic
- 1 tablespoon olive oil
- 3 cups water
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) tomato sauce
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (14-1/2 ounces) chicken broth
- 1/2 cup medium pearl barley
- 1 can (4 ounces) chopped green chiles, drained
- 1 tablespoon chili powder
- 1/2 to 1 teaspoon ground cumin
- 3 cups cubed cooked chicken
Directions
- 1. In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chiles, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes.
- 2. Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.
Nutrition Facts
1 cup: 187 calories, 4g fat (1g saturated fat), 31mg cholesterol, 582mg sodium, 21g carbohydrate (4g sugars, 5g fiber), 15g protein.
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