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Southwestern Chicken & Lima Bean Stew Recipe
Southwestern Chicken & Lima Bean Stew Recipe photo by Taste of Home

Southwestern Chicken & Lima Bean Stew Recipe

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I always try to have my daughter, son-in-law and my grandchildren over for this supper. They make me so happy by saying, "That was so good!" or by just going to fill up their bowls. It's a good-for-you hit. —Pam Corder, Monroe, Louisiana
TOTAL TIME: Prep: 20 min. Cook: 6 hours
MAKES:6 servings
TOTAL TIME: Prep: 20 min. Cook: 6 hours
MAKES: 6 servings

Ingredients

  • 4 bone-in chicken thighs (1-1/2 pounds), skin removed
  • 2 cups frozen lima beans
  • 2 cups frozen corn
  • 1 large green pepper, chopped
  • 1 large onion, chopped
  • 2 cans (14 ounces each) fire-roasted diced tomatoes, undrained
  • 1/4 cup tomato paste
  • 3 tablespoons Worcestershire sauce
  • 3 garlic cloves, minced
  • 1-1/2 teaspoons ground cumin
  • 1-1/2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Chopped fresh cilantro or parsley

Nutritional Facts

1-1/2 cups equals 312 calories, 7 g fat (2 g saturated fat), 58 mg cholesterol, 614 mg sodium, 39 g carbohydrate, 8 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Directions

  1. Place the first five ingredients in a 5-qt. slow cooker. In a large bowl, combine tomatoes, tomato paste, Worcestershire sauce, garlic and dry seasonings; pour over top.
  2. Cook, covered, on low 6-8 hours or until chicken is tender. Remove chicken from slow cooker. When cool enough to handle, remove meat from bones; discard bones. Shred meat with two forks; return to slow cooker and heat through. If desired, sprinkle with cilantro. Yield: 6 servings.
Originally published as Southwestern Chicken & Lima Bean Stew in Taste of Home

Nutritional Facts

1-1/2 cups equals 312 calories, 7 g fat (2 g saturated fat), 58 mg cholesterol, 614 mg sodium, 39 g carbohydrate, 8 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Reviews for Southwestern Chicken & Lima Bean Stew(2)

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   (2)
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MY REVIEW
Reviewed Nov. 25, 2013

This is really a very tasty recipe! I followed the recipe and only changed the green pepper to a red pepper as that was what I had on hand. The aromas were great and the only thing we found was that it did need additional salt. Next time I make it I'll salt the chicken as well as adding additional salt to the vegetables. I served it with shredded Monterey Jack and crumbled cotija cheese along with the cilantro and we had garlic cheese bread (also using the Jack cheese) with it. I love to add fresh squeezed lemon to Southwestern dishes and I added it to mine and it was delicious! Thank you for a great recipe!

MY REVIEW
Reviewed Nov. 18, 2013

This was fantastic! I did make a few changes based on what I had available: I used the meat from a store-bought, cooked, rotisserie chicken, and I used 2 cans of beans (kidney beans and great northern beans, rinsed and drained) in place of the lima beans. I also did a quick stir-fry in a little olive oil on the onion, pepper and garlic before mixing them in. I used all other ingredients and spices as called for in the recipe. Because the chicken was already cooked, I just heated this through on the stovetop in a large pot instead of using the slow cooker. The FLAVORS are fantastic and it turned out great. I will definitely make this again.

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