Show Subscription Form




Southwestern Chicken Recipe
Southwestern Chicken Recipe photo by Taste of Home

Southwestern Chicken Recipe

Publisher Photo
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 2 teaspoons garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 2 teaspoons lime juice

Nutritional Facts

1 serving equals 130 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 357 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Directions

  1. In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear. Yield: 4 servings.
Originally published as Southwestern Chicken in Quick Cooking May/June 2005, p52

Nutritional Facts

1 serving equals 130 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 357 mg sodium, 2 g carbohydrate, trace fiber, 23 g protein. Diabetic Exchange: 3 lean meat.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Southwestern Chicken

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (3)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Dec. 9, 2012

Really good with salsa or cheese dip!

MY REVIEW
Reviewed Dec. 9, 2012

Really good with salsa or velveeta cheese dip!

MY REVIEW
Reviewed Aug. 31, 2011

This was really good and really easy.

MY REVIEW
Reviewed Apr. 28, 2010

simple, quick and easy

MY REVIEW
Reviewed Apr. 21, 2010

It was very quick and simple!! After adding the lime juice, I added a jar of our homeade salsa to simmer in. Added a nice extra zing to it.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT