Southwestern Beef Strips
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
Mexican seasoning is a blend of cumin, chili pepper, onion and garlic. It is found in the spice section of your local grocery store.
Ingredients
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1-1/2 pounds beef top sirloin steak, cut into thin strips
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1 medium onion, sliced
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1 medium sweet red pepper, cut into thin strips
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2 tablespoons taco seasoning
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1/4 teaspoon salt
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1/4 teaspoon pepper
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2 tablespoons canola oil
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1 can (15 ounces) black beans, rinsed and drained
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1-1/2 cups frozen corn, thawed
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1/2 cup picante sauce
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2 teaspoons dried cilantro flakes
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Hot cooked fettuccine, optional
Directions
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1.
In a large skillet, stir-fry the beef, onion, red pepper, taco seasoning, salt and pepper in oil until meat is no longer pink. Stir in the beans, corn, picante sauce and cilantro; heat through. Serve with fettuccine if desired.
Nutrition Facts
1.330 cups: 304 calories, 10g fat (2g saturated fat), 46mg cholesterol, 561mg sodium, 25g carbohydrate (4g sugars, 5g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
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