- or cook over high heat to reduce and thicken. Yield: 10-12 servings.
Nutritional Facts: 1 serving equals 188 calories, 7 g fat (2 g saturated fat), 48 mg cholesterol, 389 mg sodium, 6 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
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