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Southwestern Baked Beans Recipe

Southwestern Baked Beans Recipe

Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
TOTAL TIME: Prep: 20 min. Bake: 1 hour YIELD:12 servings

Ingredients

  • 2 cans (16 ounces each) kidney beans, rinsed and drained
  • 1 can (15-1/2 ounces) great northern beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cans (14-1/2 ounces each) Italian stewed tomatoes, drained and chopped
  • 1 large onion, chopped
  • 1/4 cup packed brown sugar
  • 1/4 cup cider vinegar
  • 2 tablespoons honey
  • 2 teaspoons dried oregano
  • 2 teaspoons ground cumin
  • 2 teaspoons ground mustard
  • 1-1/2 teaspoons ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt

Directions

  • 1. In a large bowl, combine the beans, tomatoes and onion. Combine the remaining ingredients; stir into bean mixture.
  • 2. Transfer to a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes; stir. Bake, uncovered, 15-30 minutes longer or until heated through. Yield: 12 servings.

Nutritional Facts

3/4 cup equals 178 calories, trace fat (trace saturated fat), 0 cholesterol, 502 mg sodium, 35 g carbohydrate, 8 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.