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Three kinds of beans and a host of seasonings make this version of baked beans a winner. Southwest flavors dominate in this dish that's perfect with grilled chicken. Leslie Adams - Springfield, Missouri
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 3/4 cup equals 178 calories, trace fat (trace saturated fat), 0 cholesterol, 502 mg sodium, 35 g carbohydrate, 8 g fiber, 9 g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
Originally published as Southwestern Baked Beans in Healthy Cooking August/September 2008, p17
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Reviewed on Dec. 22, 2009 by KarenLiz
This recipe was so absolutely delicious! I love the sweet and tangy sauce. One substitution I made was garbonzo beans for the northern beans because thats what I had on hand. I made it up and ate it for a warm comforting lunch all week. I will be definitely be making this again... and again.
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