Southwest Tortilla Scramble
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. —Christine Schenher, Exeter, California
Ingredients
-
4 large egg whites
-
2 large eggs
-
1/4 teaspoon pepper
-
2 corn tortillas (6 inches), halved and cut into strips
-
1/4 cup chopped fresh spinach
-
2 tablespoons shredded reduced-fat cheddar cheese
-
1/4 cup salsa
Directions
-
1.
In a large bowl, whisk egg whites, eggs and pepper. Stir in tortillas, spinach and cheese.
-
2.
Heat a large skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are thickened and no liquid egg remains. Top with salsa.
Nutrition Facts
1 cup: 195 calories, 7g fat (3g saturated fat), 217mg cholesterol, 391mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
© 2024 RDA Enthusiast Brands, LLC