Publisher Photo
Publisher Photo
Tilapia's mild, neutral taste takes on a creamy Southwestern flavor in this no-fail recipe. Cod and halibut also work well in this dish. —Healthy Cooking Test Kitchen
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 6 tilapia fillets (6 ounces each)
  • 1 cup diced tomatoes with mild green chilies
  • 1/2 cup frozen corn, thawed
  • 1/2 cup cubed avocado
  • 1/2 cup cubed cheddar cheese
  • 1/2 teaspoon dried cilantro flakes

Directions

Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with tomatoes, corn, avocado, cheese and cilantro. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Originally published as Southwest Tilapia in Healthy Cooking Annual Recipes Annual 2013, p170

Nutritional Facts

1 fillet: 230 calories, 7g fat (3g saturated fat), 94mg cholesterol, 290mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

  • 6 tilapia fillets (6 ounces each)
  • 1 cup diced tomatoes with mild green chilies
  • 1/2 cup frozen corn, thawed
  • 1/2 cup cubed avocado
  • 1/2 cup cubed cheddar cheese
  • 1/2 teaspoon dried cilantro flakes
  1. Place fillets in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Top with tomatoes, corn, avocado, cheese and cilantro. Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Originally published as Southwest Tilapia in Healthy Cooking Annual Recipes Annual 2013, p170

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forSouthwest Tilapia

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review