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Southwest-Style Cod

 Southwest-Style Cod
Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 can (15 ounces) tomato sauce
  • 2 medium tomatoes, chopped
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon pepper
  • 4 cod fillets (6 ounces each)

Directions

  • In a large skillet, saute onion and green pepper in oil until tender.
  • Add garlic; saute 1 minute longer. Stir in the tomato sauce,
  • tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil.
  • Reduce heat; simmer, uncovered, for 5 minutes.
  • Add fillets. Cover and cook over medium heat for 10-14 minutes or
  • until fish flakes easily with a fork, turning once. Yield: 4
  • servings.
Nutritional Facts: 1 serving equals 226 calories, 6 g fat (1 g saturated fat), 65 mg cholesterol, 734 mg sodium, 12 g carbohydrate, 3 g fiber,

2 of 2

Southwest-Style Cod (continued)

Nutritional Facts: 30 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.
Wine: This recipe pairs well with a light white wine.: Taste of Home Special Offer: Enjoy this recipe with Seven Daughters White Blend CA, a crisp flavorful wine with hints of citrus. Buy now and get 6 bottles for $69.99. Order Now