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Southwest-Style Cod Recipe

Southwest-Style Cod Recipe

Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 can (15 ounces) tomato sauce
  • 2 medium tomatoes, chopped
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon pepper
  • 4 cod fillets (6 ounces each)

Directions

  • 1. In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  • 2. Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once. Yield: 4 servings.

Nutritional Facts

1 serving equals 226 calories, 6 g fat (1 g saturated fat), 65 mg cholesterol, 734 mg sodium, 12 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Reviews for Southwest-Style Cod

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MY REVIEW
Reviewed Mar. 7, 2012

"I think she meant to write "green peppers"..."

MY REVIEW
Reviewed Mar. 3, 2012

"This was delicious. I used red bell pepper instead of green and added about half a TBS of hot sauce and a little salt. Both my husband and Iloved it!!"

MY REVIEW
Reviewed Feb. 27, 2012

"One reviewer mentioned green beans. Have I missed something? Didn't see any in the recipe."

MY REVIEW
Reviewed Feb. 25, 2012

"I was pleasantly surprised! I had the ingrediants on hand so decided to try it. I had a lot of the sauce left over when done eating, so think I'll use it in another dish. We liked it very much"

MY REVIEW
Reviewed Feb. 24, 2012

"this dish was absolutely wonderful. we don't like green peppers so I used banana sweet peppers. we both loved it. thanks"

MY REVIEW
Reviewed Sep. 30, 2011

"Loved it! Quick, easy, delicious!"

MY REVIEW
Reviewed Jul. 16, 2010

"Would make this again! Used zuchini and squash in place of green beans. Also used black olives with jalapeno. Family liked the extra kick. mild kick but still made them say hmmm!"

MY REVIEW
Reviewed Apr. 6, 2010

"The flavor is great and even my toddler ate it! I wish the fish stayed in one piece...it fell completely apart. That's the only reason it didn't get five stars!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.