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Southwest-Style Cod for Two Recipe
Southwest-Style Cod for Two Recipe photo by Taste of Home

Southwest-Style Cod for Two Recipe

Read Reviews (2)
4.5 2
Publisher Photo
Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup chopped onion
  • 1 small green pepper, chopped
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 1 cup tomato sauce
  • 1 medium tomato, chopped
  • 1/4 cup canned sliced ripe olives
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon hot pepper sauce
  • Dash pepper
  • 2 cod fillet (6 ounces each)

Nutritional Facts

1 serving equals 225 calories, 5 g fat (1 g saturated fat), 65 mg cholesterol, 806 mg sodium, 14 g carbohydrate, 4 g fiber, 30 g protein.

Directions

  1. In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomato, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once. Yield: 2 servings.
Originally published as Southwest-Style Cod for Two in Simple & Delicious

Nutritional Facts

1 serving equals 225 calories, 5 g fat (1 g saturated fat), 65 mg cholesterol, 806 mg sodium, 14 g carbohydrate, 4 g fiber, 30 g protein.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Southwest-Style Cod for Two(2)

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Nov. 11, 2012

this is simple and delicious! it makes what would easily be a $20/person gourmet tasting meal. i added chopped celery and green olives w/pimentos because i didn't have black olives.

MY REVIEW
Reviewed Mar. 16, 2012

Very good! I had all the ingredients on hand except the black olives. Tastes good without them, next time I will add them as I really like black olives. This is a keeper--quick and easy!

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