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Southwest-Style Cod Recipe
Southwest-Style Cod Recipe photo by Taste of Home

Southwest-Style Cod Recipe

Publisher Photo
Make tonight fish night, and this festive recipe with a little zip will guarantee the night’s anything but boring! Taste of Home Test Kitchen
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 small onion, chopped
  • 1 small green pepper, chopped
  • 2 teaspoons olive oil
  • 2 garlic cloves, minced
  • 1 can (15 ounces) tomato sauce
  • 2 medium tomatoes, chopped
  • 1 can (2-1/4 ounces) sliced ripe olives, drained
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon hot pepper sauce
  • 1/8 teaspoon pepper
  • 4 cod fillets (6 ounces each)

Nutritional Facts

1 serving equals 226 calories, 6 g fat (1 g saturated fat), 65 mg cholesterol, 734 mg sodium, 12 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Directions

  1. In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once. Yield: 4 servings.
Originally published as Southwest-Style Cod in Simple & Delicious March/April 2010, p13

Nutritional Facts

1 serving equals 226 calories, 6 g fat (1 g saturated fat), 65 mg cholesterol, 734 mg sodium, 12 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Southwest-Style Cod

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (3)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Mar. 7, 2012

I think she meant to write "green peppers"...

MY REVIEW
Reviewed Mar. 3, 2012

This was delicious. I used red bell pepper instead of green and added about half a TBS of hot sauce and a little salt. Both my husband and Iloved it!!

MY REVIEW
Reviewed Feb. 27, 2012

One reviewer mentioned green beans. Have I missed something? Didn't see any in the recipe.

MY REVIEW
Reviewed Feb. 25, 2012

I was pleasantly surprised! I had the ingrediants on hand so decided to try it. I had a lot of the sauce left over when done eating, so think I'll use it in another dish. We liked it very much

MY REVIEW
Reviewed Feb. 24, 2012

this dish was absolutely wonderful. we don't like green peppers so I used banana sweet peppers. we both loved it. thanks

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