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Southwest Hash with Adobo-Lime Crema

 Southwest Hash with Adobo-Lime Crema
Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. But here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook.—Brooke Keller, Lexington, Kentucky
4 ServingsPrep: 20 min. Bake: 25 min.

Ingredients

  • 3 medium sweet potatoes (about 1-1/2 pounds), cubed
  • 1 medium onion, chopped
  • 1 medium sweet red pepper, chopped
  • 1 tablespoon canola oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon ground chipotle pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2/3 cup canned black beans, rinsed and drained
  • 4 eggs
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons lime juice
  • 2 teaspoons adobo sauce
  • 1/2 medium ripe avocado, peeled and sliced, optional
  • 2 tablespoons minced fresh cilantro

Directions

  • Preheat oven to 400°. Place sweet potatoes, onion and red pepper
  • in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with
  • oil; sprinkle with seasonings. Toss to coat. Roast 25-30 minutes or
  • until potatoes are tender, adding beans during the last 10 minutes
  • of cooking time.

2 of 2

Southwest Hash with Adobo-Lime Crema (continued)

Directions (continued)

  • Place 2-3 in. of water in a large saucepan or skillet with high
  • sides. Bring to a boil; adjust heat to maintain a gentle simmer.
  • Break cold eggs, one at a time, into a small bowl; holding bowl
  • close to surface of water, slip egg into water.
  • Cook, uncovered, 3-5 minutes or until whites are completely set and
  • yolks begin to thicken but are not hard. Using a slotted spoon, lift
  • eggs out of water.
  • In a small bowl, mix sour cream, lime juice and adobo sauce. Serve
  • sweet potato mixture with egg, sour cream mixture and, if desired,
  • avocado. Sprinkle with cilantro. Yield: 4 servings.
Nutritional Facts: 1 serving (calculated without avocado) equals 304 calories, 12 g fat (3 g saturated fat), 222 mg cholesterol, 520 mg sodium, 37 g carbohydrate, 6 g fiber, 13 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 medium-fat meat.