Southwest Grilled Chicken Recipe
- 1/4 cup lime juice
- 1-1/2 teaspoons olive oil
- 1 teaspoon hot pepper sauce
- 1 garlic clove, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 2 boneless skinless chicken breast halves (5 ounces each)
- 1. In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
- 2. Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear. Yield: 2 servings.
1 chicken breast half equals 166 calories, 4 g fat (1 g saturated fat), 78 mg cholesterol, 146 mg sodium, 1 g carbohydrate, trace fiber, 29 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.