Southwest Chili con Carne Recipe
Southwest Chili con Carne Recipe photo by Taste of Home

Southwest Chili con Carne Recipe

Publisher Photo
You'll only need one skillet and 20 minutes to whip up this hearty, slightly spicy Chili Con Carne, courtesy of Marline Emmal of Vancouver, British Columbia.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1-1/2 cups reduced-sodium tomato juice
  • 3/4 cup kidney beans, rinsed and drained
  • 2 tablespoons chopped onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon minced garlic
  • 2 to 3 drops hot pepper sauce
  • GARNISH:
  • Thinly sliced green onion, optional

Nutritional Facts

1 cup equals 299 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 346 mg sodium, 24 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Directions

  1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring occasionally. Garnish with green onion if desired. Yield: 2 servings.
Originally published as Chili con Carne in Cooking for 2 Winter 2009, p52

Nutritional Facts

1 cup equals 299 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 346 mg sodium, 24 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Reviews for Southwest Chili con Carne

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
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3 Star
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MY REVIEW
Reviewed Nov. 5, 2013

Will be making this again!!

MY REVIEW
Reviewed Oct. 7, 2012

Easy, quick and delicious!

MY REVIEW
Reviewed Jan. 31, 2011

I added a can of rotel tomatoes to it, and it was beyond delicious!!!!!!

MY REVIEW
Reviewed Jan. 10, 2011

I had a crock pot chili recipe that produced unsatisfying results for me. This recipe was similar, so I adjusted the first one with this recipe and it turned out wonderful. I used shredded cheddar cheese as my garnish though. Will definitely make again!

MY REVIEW
Reviewed Nov. 13, 2010

This was excellent! Just what I was looking for!

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