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Southwest Chili con Carne Recipe
Southwest Chili con Carne Recipe photo by Taste of Home

Southwest Chili con Carne Recipe

Read Reviews (7)
5 7
Publisher Photo
You'll only need one skillet and 20 minutes to whip up this hearty, slightly spicy Chili Con Carne, courtesy of Marline Emmal of Vancouver, British Columbia.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/2 pound lean ground beef (90% lean)
  • 1-1/2 cups reduced-sodium tomato juice
  • 3/4 cup kidney beans, rinsed and drained
  • 2 tablespoons chopped onion
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon minced garlic
  • 2 to 3 drops hot pepper sauce
  • GARNISH:
  • Thinly sliced green onion, optional

Nutritional Facts

1 cup equals 299 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 346 mg sodium, 24 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Directions

  1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until slightly thickened, stirring occasionally. Garnish with green onion if desired. Yield: 2 servings.
Originally published as Chili con Carne in Cooking for 2 Winter 2009, p52

Nutritional Facts

1 cup equals 299 calories, 8 g fat (3 g saturated fat), 56 mg cholesterol, 346 mg sodium, 24 g carbohydrate, 6 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.

Reviews for Southwest Chili con Carne(7)

AVERAGE RATING
   (8)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Nov. 5, 2013

Will be making this again!!

MY REVIEW
Reviewed Oct. 7, 2012

Easy, quick and delicious!

MY REVIEW
Reviewed Jan. 31, 2011

I added a can of rotel tomatoes to it, and it was beyond delicious!!!!!!

MY REVIEW
Reviewed Jan. 10, 2011

I had a crock pot chili recipe that produced unsatisfying results for me. This recipe was similar, so I adjusted the first one with this recipe and it turned out wonderful. I used shredded cheddar cheese as my garnish though. Will definitely make again!

MY REVIEW
Reviewed Nov. 13, 2010

This was excellent! Just what I was looking for!

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