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Southwest Chicken Recipe
Southwest Chicken Recipe photo by Taste of Home

Southwest Chicken Recipe

Publisher Photo
Chicken is cooked until tender and combined with corn, beans, cheese, and salsa for a delicious meal with Southwestern flair. The garnishes really complete the meal.—Maddymoo, Taste of Home Online Community
TOTAL TIME: Prep: 15 min. Cook: 4 hours
MAKES:6 servings
TOTAL TIME: Prep: 15 min. Cook: 4 hours
MAKES: 6 servings

Ingredients

  • 1 can (15-1/4 ounces) whole kernel corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jar (16 ounces) mild salsa
  • 4 boneless skinless chicken breast halves (5 ounces each)
  • Sweet red and yellow pepper strips, sour cream, shredded cheddar cheese and sliced green onions, optional

Nutritional Facts

1 cup (calculated without optional ingredients) equals 234 calories, 3 g fat (1 g saturated fat), 52 mg cholesterol, 678 mg sodium, 23 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Directions

  1. In a 3-qt. slow cooker, layer three-fourths each of the corn and beans and half of the salsa. Arrange chicken over salsa; top with remaining corn, beans and salsa. Cover and cook on low for 4-5 hours or until chicken is tender.
  2. Shred chicken with two forks and return to the slow cooker; heat through. Top with the peppers, sour cream, cheese and onions if desired. Yield: 6 servings.
Originally published as Southwest Chicken in Taste of Home Everyday Slow Cooker & One Dish Recipes Annual 2009, p51

Nutritional Facts

1 cup (calculated without optional ingredients) equals 234 calories, 3 g fat (1 g saturated fat), 52 mg cholesterol, 678 mg sodium, 23 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

Reviews for Southwest Chicken

AVERAGE RATING
   (10)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (5)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Feb. 3, 2015

"I followed the recipe closely, but added no garnishes. It was delicious, so easy. I served it over brown rice, but it would be delicious as a burrito filling also. This one's a keeper, and I look forward to making it again and again."

MY REVIEW
Reviewed Feb. 24, 2014

"I cut this in half and made it in the 1.5 qt slow cooker. The chicken was very moist and flavorful not to mention the meat fell right apart. I cook it for 12 hours. I had to use cream of corn and black eyed peas since I didn't have any black beans but my husband really enjoyed it. He even liked it without the cheese"

MY REVIEW
Reviewed Dec. 2, 2013

"Good recipe. I used my homemade salsa, added a little garlic, cilantro, and a touch of salt. Pretty good and easy to make."

MY REVIEW
Reviewed May. 15, 2012

"Love this recipe. We took this camping and it was a perfect meal. You can dress it up or just eat plain. I am passing out the reicpe to all my friends."

MY REVIEW
Reviewed Sep. 17, 2011

"This is just about the easiest recipe ever. It is really good but nothing fancy. We wrapped it in warm tortillas."

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