- minutes. In a small bowl, whisk flour and milk until smooth. Add to
- pan; cook and stir for 2 minutes or until thickened and bubbly.
- Serve with noodles. Yield: 4 servings.
Nutritional Facts: 1 serving (prepared with margarine, low-sodium broth and evaporated skim milk and without salt; calculated without noodles) equals 273 calories, 183 mg sodium, 67 mg cholesterol, 27 carbohydrate, 32 gm protein, 4 gm fat. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.