Southern Pot Roast

Name: Southern Pot Roast
Prep time: 10 min
Cook time: 5 h
Total time: 5 h 10 min
Yield: 5 servings.
Cuisine: North America, Cajun
Ingredients: 1 boneless beef chuck roast (2-1/2 pounds); 1 tablespoon Cajun seasoning; 1 package (9 ounces) frozen corn, thawed; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1/2 teaspoon pepper; 1/2 teaspoon hot pepper sauce

TOTAL TIME: Prep: 10 min. Cook: 5 hours YIELD: 5 servings.

Cajun seasoning adds kick to this tender beef roast that's served with a corn and tomato mixture. It is an unusual dish, but it's full of flavor. —Amber Zurbrugg, Alliance, Ohio

Ingredients

1 boneless beef chuck roast (2-1/2 pounds)
1 tablespoon Cajun seasoning
1 package (9 ounces) frozen corn, thawed
1/2 cup chopped onion
1/2 cup chopped green pepper
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 teaspoon pepper
1/2 teaspoon hot pepper sauce

Directions

1. Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables.
2. Cover and cook on low until meat is tender, 5-6 hours. Slice or shred meat; serve corn mixture with a slotted spoon.

Nutrition Facts

1 each: 455 calories, 22g fat (8g saturated fat), 147mg cholesterol, 601mg sodium, 17g carbohydrate (5g sugars, 3g fiber), 47g protein.

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