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Southern Pot Roast Recipe

Cajun seasoning adds kick to this tender beef roast that's served with a corn and tomato mixture. "It is an unusual dish, but it's full of flavor," notes Amber Zurbrugg of Alliance, Ohio.
TOTAL TIME: Prep: 10 min. Cook: 5 hours YIELD:5 servings

Ingredients

  • 1 boneless beef chuck roast (2-1/2 pounds)
  • 1 tablespoon Cajun seasoning
  • 1 package (9 ounces) frozen corn, thawed
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 teaspoon pepper
  • 1/2 teaspoon hot pepper sauce

Directions

  • 1. Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables.
  • 2. Cover and cook on low for 5-6 hours or until meat is tender. Serve corn mixture with slotted spoon. Yield: 5 servings.

Nutritional Facts

1 serving (1 each) equals 455 calories, 22 g fat (8 g saturated fat), 147 mg cholesterol, 601 mg sodium, 17 g carbohydrate, 3 g fiber, 47 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.