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Southern Chicken Roll-Ups Recipe

Southern Chicken Roll-Ups Recipe

This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 6 boneless skinless chicken breast halves (1-1/2 pounds)
  • 6 slices Swiss cheese
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 3/4 cup chicken broth
  • 1/2 teaspoon dried oregano

Directions

  • 1. Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
  • 2. In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear. Yield: 6 servings.

Nutritional Facts

One serving (prepared with reduced-fat cheese, margarine and low-sodium broth) equals 284 calories, 157 mg sodium, 94 mg cholesterol, 4 gm carbohydrate, 36 gm protein, 13 gm fat. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.