Southern Chicken Roll-Ups Recipe

4 2 6
Southern Chicken Roll-Ups Recipe
Southern Chicken Roll-Ups Recipe photo by Taste of Home
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Southern Chicken Roll-Ups Recipe

Read Reviews
4 2 6
Publisher Photo
This is one of my favorite ways to cook chicken because it tastes so good and it doesn't take long to prepare. I like to serve it with rice.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 6 boneless skinless chicken breast halves (1-1/2 pounds)
  • 6 slices Swiss cheese
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 3/4 cup chicken broth
  • 1/2 teaspoon dried oregano

Directions

Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear. Yield: 6 servings.
Originally published as Southern Chicken Roll-Ups in Country December/January 1999, p49

Nutritional Facts

1 each: 284 calories, 13g fat (0 saturated fat), 94mg cholesterol, 157mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

  • 6 boneless skinless chicken breast halves (1-1/2 pounds)
  • 6 slices Swiss cheese
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 3/4 cup chicken broth
  • 1/2 teaspoon dried oregano
  1. Flatten chicken to 1/4-in. thickness. Place a cheese slice on each; roll up jelly-roll style. In a shallow bowl, combine flour and pepper; add chicken and roll to coat.
  2. In a skillet over medium heat, cook chicken in butter until browned, about 10 minutes, turning frequently. Add broth and oregano; bring to boil. Reduce heat; simmer for 12-14 minutes or until chicken juices run clear. Yield: 6 servings.
Originally published as Southern Chicken Roll-Ups in Country December/January 1999, p49

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dig1 User ID: 6907234 265215
Reviewed Apr. 27, 2017

"Good one"

MY REVIEW
arieslion User ID: 6790183 234170
Reviewed Oct. 7, 2015

"How is this a 5 star rated recipe with no reviews?"

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