South-of-the-Border Pizza Recipe
- 1 tablespoon cornmeal
- 1 loaf (1 pound) frozen bread dough, thawed
- 1/2 pound lean ground beef (90% lean)
- 1 medium onion, chopped
- 1 sweet yellow pepper, chopped
- 1 garlic clove, minced
- 1 can (16 ounces) fat-free refried beans
- 1 cup salsa
- 1 can (4 ounces) chopped green chilies
- 1 to 2 teaspoons chili powder
- 2 cups (8 ounces) shredded reduced-fat Mexican-blend cheese
- 2 medium tomatoes, chopped
- 2 cups shredded lettuce
- 1. Coat two 12-in. pizza pans with cooking spray; sprinkle with cornmeal. Divide the bread dough in half; roll each portion into a 12-in. circle.
- 2. Transfer to prepared pans. Build up edges slightly; prick dough thoroughly with a fork. Bake at 425° for 12 minutes or until lightly browned.
- 3. Meanwhile, in a large skillet, cook the beef, onion, yellow pepper and garlic over medium heat until meat is no longer pink; drain. Stir in refried beans, salsa, chilies and chili powder; heat through.
- 4. Spread over the crusts; sprinkle with cheese. Bake 6-7 minutes longer or until cheese is melted. Top with tomatoes and lettuce; serve immediately. Yield: 2 pizzas (6 slices each).
One slice equals 250 calories, 7 g fat (3 g saturated fat), 20 mg cholesterol, 706 mg sodium, 31 g carbohydrate, 5 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
Sweet Red Wine
Enjoy this recipe with a sweet red wine.