South Dakota Meat Loaf Makeover Recipe
- 1 egg, lightly beaten
- 1/3 cup evaporated milk
- 2 tablespoons Worcestershire sauce
- 3/4 cup quick-cooking oats
- 1/4 cup chopped onion
- 1 teaspoon salt
- 1/2 teaspoon rubbed sage
- 1/8 teaspoon pepper
- 1-1/2 pounds ground beef
- 1/4 cup ketchup
- 1. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
- 2. Shape into five loaves; arrange around the edge of a microwave-safe deep-dish pie plate.
- 3. Cover and microwave on high for 5-6 minutes or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 5 minutes. Spread ketchup over meat loaves. Yield: 5 servings.
1 meat loaf equals 366 calories, 20 g fat (8 g saturated fat), 138 mg cholesterol, 786 mg sodium, 15 g carbohydrate, 1 g fiber, 31 g protein.
Reviews for South Dakota Meat Loaf Makeover
"I changed the recipe a little. I used 1 pound of beef and 1/2 pound of groud pork and then made a regular loaf out of in. I baked it at 350 degrees for 1 hr to 1 hr and 15 minutes. It was yummy. It makes great sandwiches."
"Love this for just two. you can fix ahead and freeze. Just take out and place in Refigerator the night before and while you fix sides dinner is done in less than 30""
"Loved this. So convenient and tastes the same. We even tried the recipe with ground turkey for a healthy alternative. This is a new regular around our house and it is even convenient for a quick lunch!"
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.