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South Dakota Meat Loaf Makeover Recipe
South Dakota Meat Loaf Makeover Recipe photo by Taste of Home

South Dakota Meat Loaf Makeover Recipe

Publisher Photo
Our Test Kitchen took Lauree Buus' large meat loaf and turned it into five mini-loaves. They relied on the microwave for some quick cooking. The result was fantastic! The Rapid City, South Dakota cook can whip up her recipe even faster!
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 5 servings

Ingredients

  • 1 egg, lightly beaten
  • 1/3 cup evaporated milk
  • 2 tablespoons Worcestershire sauce
  • 3/4 cup quick-cooking oats
  • 1/4 cup chopped onion
  • 1 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/8 teaspoon pepper
  • 1-1/2 pounds ground beef
  • 1/4 cup ketchup

Nutritional Facts

1 meat loaf equals 366 calories, 20 g fat (8 g saturated fat), 138 mg cholesterol, 786 mg sodium, 15 g carbohydrate, 1 g fiber, 31 g protein.

Directions

  1. In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
  2. Shape into five loaves; arrange around the edge of a microwave-safe deep-dish pie plate.
  3. Cover and microwave on high for 5-6 minutes or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 5 minutes. Spread ketchup over meat loaves. Yield: 5 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as South Dakota Meat Loaf Makeover in Simple & Delicious May/June 2008, p56

Nutritional Facts

1 meat loaf equals 366 calories, 20 g fat (8 g saturated fat), 138 mg cholesterol, 786 mg sodium, 15 g carbohydrate, 1 g fiber, 31 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for South Dakota Meat Loaf Makeover

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (1)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed Jun. 17, 2013

"I changed the recipe a little. I used 1 pound of beef and 1/2 pound of groud pork and then made a regular loaf out of in. I baked it at 350 degrees for 1 hr to 1 hr and 15 minutes. It was yummy. It makes great sandwiches."

MY REVIEW
Reviewed Jul. 27, 2012

"Love this for just two. you can fix ahead and freeze. Just take out and place in Refigerator the night before and while you fix sides dinner is done in less than 30""

MY REVIEW
Reviewed Feb. 22, 2010

"Loved this. So convenient and tastes the same. We even tried the recipe with ground turkey for a healthy alternative. This is a new regular around our house and it is even convenient for a quick lunch!"

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