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South Dakota Meat Loaf Recipe
South Dakota Meat Loaf Recipe photo by Taste of Home

South Dakota Meat Loaf Recipe

Publisher Photo
I've made other meat loaves, but I always come back to this one, which is based on my mom's recipe.—Lauree Buus, Rapid City, South Dakota
TOTAL TIME: Prep: 10 min. Bake: 1 hour 25 min.
MAKES:6 servings
TOTAL TIME: Prep: 10 min. Bake: 1 hour 25 min.
MAKES: 6 servings

Ingredients

  • 1 egg
  • 1/3 cup evaporated milk
  • 3/4 cup quick-cooking oats
  • 1/4 cup chopped onion
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1/8 teaspoon pepper
  • 1-1/2 pounds ground beef (90% lean)
    X
    With Johnsonville Italian Sausage.

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  • 1/4 cup ketchup

Nutritional Facts

Nutrition Fact: One serving (prepared with fat-free evaporated milk and lean ground beef) equals 272 calories, 12 g fat (4 g saturated fat), 77 mg cholesterol, 683 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

Directions

  1. In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
  2. Drizzle with ketchup; bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Yield: 6 servings.
Originally published as South Dakota Meat Loaf in Taste of Home June/July 2001, p44

Nutritional Facts

Nutrition Fact: One serving (prepared with fat-free evaporated milk and lean ground beef) equals 272 calories, 12 g fat (4 g saturated fat), 77 mg cholesterol, 683 mg sodium, 13 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for South Dakota Meat Loaf

AVERAGE RATING
   (6)
RATING DISTRIBUTION
5 Star
 (6)
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MY REVIEW
Reviewed Sep. 13, 2012

I have been making meatlaof for many years & I just started making this one for something different... Everone loves it including me. I cook in a small retirement home the first time I made it on of our residents who is 99 years old asked me if I made it. I said yes. To Quote her exactly

( It's the best meatloaf I ever had in my in my life)i 99 years old. That is quite a .compliment Thanks for posting it

MY REVIEW
Reviewed Aug. 28, 2012

Best meatloaf recipe I have ever tried!

MY REVIEW
Reviewed Jan. 21, 2012

Make again! One of the best!

MY REVIEW
Reviewed May. 10, 2011

i love this meatloaf. i love the texture that the oats give and i love sage but had never thought to put it in meatloaf. thanks for sharing.

MY REVIEW
Reviewed Jan. 12, 2011

I made this when my family came to visit... we all loved it (even the ones who later mentioned they didn't usually like meatloaf). I like how healthy it is. Also, I used venison instead of beef... the meatloaf is so flavorful though, nobody could even tell:)

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