- it's time to bake the hotcakes, add 3/4 teaspoon baking soda. Stir
- just enough to mix.
- Bake on a skillet or a cast-iron griddle, which has been greased with
- a bacon rind. (You can use oil, but Swend contends a bacon rind is
Nutritional Facts: 1 serving (3 each) equals 229 calories, 1 g fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 48 g carbohydrate, 2 g fiber, 7 g protein.