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Sour Cream Apple Chicken

 Sour Cream Apple Chicken
I've found that apples and chicken go well together because they both have subtle flavors. I developed this recipe myself. I think it's not only a great-tasting main course, it also looks nice on the table.
4 ServingsPrep/Total Time: 30 min.

Ingredients

  • 4 boneless skinless chicken breast halves
  • 1 tablespoon canola oil
  • 2 medium tart apples, peeled and thinly sliced
  • 1/2 cup apple juice or cider
  • 1/3 cup chopped onion
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1 cup (8 ounces) sour cream
  • 1 tablespoon King Arthur Unbleached All-Purpose Flour
  • Cooked spinach noodles
  • Paprika

Directions

  • In a large skillet, cook chicken in oil over medium heat until
  • browned and no longer pink inside, about 6-8 minutes per side.
  • Remove from skillet and keep warm. Add apples, juice, onion, basil
  • and salt to the skillet; bring to a boil. Reduce heat; cover and
  • simmer until apples are tender.
  • Combine sour cream and flour; add to skillet. Stir and cook until
  • sauce is warm (do not boil). Arrange noodles on a serving platter.
  • Top with chicken. Spoon apple sauce over all. Sprinkle with paprika.
  • Yield: 4 servings.

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Sour Cream Apple Chicken (continued)

Nutritional Facts: 1 serving (1-1/2 cups) equals 330 calories, 16 g fat (8 g saturated fat), 103 mg cholesterol, 381 mg sodium, 16 g carbohydrate, 1 g fiber, 25 g protein.