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Souper Joes

 Souper Joes
"It's a snap to prepare these beefed-up sandwiches that get their fast flavor from onion soup mix and cheddar cheese," remarks Erlene Cornelius from Spring City, Tennessee. At just 47 cents a serving, they're economical as well.
8 ServingsPrep/Total Time: 15 min.


  • 1 pound lean ground beef (90% lean)
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1 tablespoon onion soup mix
  • 1 cup (4 ounces) shredded cheddar cheese
  • 8 hamburger buns, split


  • In a large saucepan, cook beef over medium heat until no longer pink;
  • drain. Stir in soup and soup mix; heat through. Stir in cheese until
  • melted. Place about 1/3 cupful on each bun. Yield: 8 servings.
Nutritional Facts: One serving (prepared with lean ground beef, low-fat mushroom soup, reduced-sodium onion soup mix and reduced-fat cheese; calculated without the bun) equals 162 calories, 8 g fat (0 saturated fat), 30 mg cholesterol, 256 mg sodium, 5 g carbohydrate, 1 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch.