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Soup-Bowl Cabbage Rolls Recipe
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Soup-Bowl Cabbage Rolls Recipe

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4.5 19 16
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This fabulous alternative to traditional stuffed cabbage rolls is simple to assemble, so it’s handy for busy weeknights. It’s very filling and has plenty of fiber from the cabbage.—Terri Pearce, of Houston, Texas.
TOTAL TIME: Prep: 15 min. Cook: 35 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Cook: 35 min.
MAKES: 4 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 garlic clove, minced
  • 1 small head cabbage, chopped
  • 2-1/2 cups water
  • 2/3 cup uncooked long grain rice
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon dried basil
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 1 can (28 ounces) crushed tomatoes
  • 1/2 teaspoon salt
  • Grated Parmesan cheese, optional

Nutritional Facts

2-1/4 cup: 397 calories, 9g fat (4g saturated fat), 56mg cholesterol, 707mg sodium, 51g carbohydrate (6g sugars, 9g fiber), 30g protein

Directions

  1. In a nonstick Dutch oven, cook beef and garlic over medium heat until meat is no longer pink; drain. Stir in the cabbage, water, rice, Worcestershire sauce, onion powder, basil, cayenne and pepper; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is tender.
  2. Stir in tomatoes and salt; heat through. Sprinkle with cheese if desired. Yield: 4 servings.
Originally published as Soup-Bowl Cabbage Rolls in Healthy Cooking April/May 2009, p61


Reviews for Soup-Bowl Cabbage Rolls

AVERAGE RATING
(16)
RATING DISTRIBUTION
5 Star
 (11)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Ham_Sammich
Reviewed Mar. 23, 2016

"I found this dish to be easy and flavorful - cutting up the cabbage was "hardest" part! I followed the recipe except I used ground turkey with two cloves of garlic, and accidentally added the salt at the same time as the other seasonings. I didn't find this dish to be bland at all (simple, sure - not too salty, not too spicy), and the leftovers tasted better to me than the first meal yesterday! Definitely a keeper!"

MY REVIEW
Terrispal
Reviewed Jan. 21, 2016

"As many have said, the soup is bland. I sauted an onion with the ground beef and used 3 cloves of garlic. I doubled the salt and pepper (black) and used beef broth instead of water. I only use brown rice, so I used that and simmered for 55 minutes instead of 30. I also added a tablespoon of tomato paste to the ground beef. . I don't think it tastes like cabbage rolls, but it was good. A lot easier also."

MY REVIEW
bplowman
Reviewed Mar. 19, 2015

"Made this for dinner and it was delicious. "Souper" (lol) easy . DH loved it . I made one alteration though. Instead of water I used chicken stock to add a bit more flavor."

MY REVIEW
luvskittys
Reviewed Jan. 8, 2015

"This recipe is wonderful!!!! Since I love cabbage rolls this is a short version and just as good!

I have shared this recipe with everyone in my family!!!!"

MY REVIEW
Peppatti
Reviewed Dec. 17, 2012

"my husband and I loved it but it needed a bit more flavor. I added garlic and 1/4 cup catsup to give it more tomato flavor."

MY REVIEW
Twich
Reviewed Apr. 1, 2012

"Very tasty w/o making cabbage rolls. I used ground turkey, brown rice, and cut recipe in half. I added a splash of lemon juice at the end. Hubby said recipe is a keeper."

MY REVIEW
mwebb20533
Reviewed Sep. 4, 2011

"Really enjoyed this recipe. I added extra 1/2 tsp of salt but left the rest as the recipe is written so I can give my honest opinion. Next time i make it I will add more garlic and onion. Possibly use brown rice."

MY REVIEW
kmdshops
Reviewed Mar. 27, 2011

"This one is a keeper. I use brown rice, which needs to cook longer, and this is good for the cabbage, which really does need to cook longer than the recipe states. Still quick enough for a weeknight, though!"

MY REVIEW
mandkhowell
Reviewed Mar. 10, 2011

"This was good, but it was too spicy and my cabbage could have stood some more cooking. I would make it again but I will cut the pepper in half."

MY REVIEW
KPritch12
Reviewed Jul. 7, 2010

"This is a great alternative to making cabbage rolls. They're a pain to make and this tastes just as good if not better."

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