Print Options

 
 
 
 Print
Sole in Herbed Butter Recipe

Sole in Herbed Butter Recipe

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings

Ingredients

  • 4 tablespoons butter, softened
  • 1 teaspoon dill weed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon white pepper
  • 2 pounds sole fillets
  • Fresh dill and lemon wedges, optional

Directions

  • 1. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
  • 2. Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 6 servings.

Nutritional Facts

One serving (prepared with reduced-fat margarine and without added salt) equals 256 calories, 12 g fat (0 saturated fat), 72 mg cholesterol, 303 mg sodium, trace carbohydrate, 0 fiber, 35 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1/2 fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.