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Sole in Herbed Butter Recipe

Sole in Herbed Butter Recipe

This recipe is requested often in my family. I don't mind making it's easy to prepare and it is ready in minutes.—Marilyn Paradis, Woodburn, Oregon
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings


  • 4 tablespoons butter, softened
  • 1 teaspoon dill weed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon white pepper
  • 2 pounds sole fillets
  • Fresh dill and lemon wedges, optional


  • 1. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper.
  • 2. Transfer to a large skillet; heat on medium heat until melted. Add the sole and saute several minutes on each side or until fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 6 servings.

Nutritional Facts

1 each: 256 calories, 12g fat (0 saturated fat), 72mg cholesterol, 303mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 4-1/2 lean meat, 1/2 fat.

Reviews for Sole in Herbed Butter

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keely27 User ID: 4249986 240493
Reviewed Dec. 28, 2015

"Light, tasty, quick. I'll definitely be making again"

Kristy73 User ID: 8247453 219812
Reviewed Feb. 5, 2015

"I have never liked fish, but I am trying to like swai, so I may have to try this. Thanks."

AnniesMama User ID: 7928642 7906
Reviewed Aug. 11, 2014

"This is one of our family's favorites. Its super quick and tasty! We like to use the fish my husband and son catch(bluegill, crappie and bass) in place of the sole...sooo good!"

cradloff User ID: 5481893 199783
Reviewed Nov. 20, 2012

"This is one of the most requested recipes that I make for my family. It's very easy to make and sooo good!"

dls5799 User ID: 5674481 2852
Reviewed Dec. 3, 2011

"I love this recipe. Not only is it delicious, but it is especially attractive. Mine looked like the picture, so I would serve this to company. I like dill so I might increase that next time."

kdc-perez07 User ID: 2121276 7903
Reviewed Oct. 24, 2010

"My only advice is to make sure that you mix up the spices very well. I didn't apparently and some of the fish was much too salty and it was because it wasn't mixed up well. Great recipe, will use again!"

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.